KGHypnobirthing

KG Hypnobirthing is a complete antenatal training programme. Hypnobirthing is centred on releasing fear and building confidence in the natural process of birth through practising relaxation techniques and being well informed so you can make the best choices about your care.

KGHypnobirthing is the original UK Hypnobirthing course which is designed especially for mothers in the UK. The course is constantly evolving to keep up-to-date with the latest evidence and research, and is now taught internationally.

A KGHypnobirthing Course not only equips you with the hypnobirthing information, but uniquely gives you the knowledge to understand your options and the implications of the choices you make.

• Breathing exercises
• Deep relaxations
• Visualisations
• Very effective work to release fear and build confidence
• Comforting massage
• How the father can be your powerful protector and support
• How your body is designed to give birth with efficiency and comfort
• Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
• How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
• A simple practice regime to support you at home
• Understanding how the mind and body work together

• You are likely to experience a more comfortable and sometimes pain free birth
• Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.
• Length of labour is often much shorter.
• Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
• Mums often bounce back quicker after birth as the physical impact of giving birth is reduced.
• Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.

Many people choose to take a course during the second trimester in their pregnancy so they can enjoy the benefits during their pregnancy as well as at the birth of their baby. However, KG Hypnobirthing works whenever you do it. It is a matter of absorbing the information so that it becomes second nature, so whatever stage you are at, please get in touch!